What’s contained inside

Artwork by Gerard Coe.


quotations copy


~ 1 ~

The most wonderful things can happen when you least expect them

~ 2 ~

Life is a party. It’s just that not everybody arrives at the same time

~ 3 ~

Learning to think before you speak takes time

~ 4 ~

In amongst the angels on Earth we are, for that is us

~ 5 ~

Serve others needs as though they were your own

 ~ 6 ~

Each of us is a stitch
in the fabric of Creation

~ 7 ~

The only thing you can do with power is give it back

~ 8 ~

Let go of the outer; discover the inner. Then go back to loving the outer, forever

 ~ 9 ~

Every blade of grass is a gift from God

~ 10 ~

Eternal life, sought by all, is found by those who want it for others

 ~ 11 ~

Intellectualism is the problem of this world

~ 12 ~

Feel love in the heart, not the mind

 ~ 13 ~

To become what you desire, drop the desire

~ 14 ~

Prejudice comes from a lack of understanding

~ 15 ~

Our outer experience can sometimes be a mirror of our inner reality

~ 16 ~

God wants us to feel special, but doesn’t want us to feel any more special than anyone else

~ 17 ~

God is unconditional love.  If you fight in His name, you fight God Himself

~ 18 ~

Meditation never ends, the experience just gets deeper and deeper until you become one with Him

~ 19 ~

Looking on the bright side of life can sometimes be
ignoring the facts

~ 20 ~

Surrender all that is inside of you which holds on to material possessions, and
there contentment remains

~ 21 ~

The aim is not so much to learn, but to master the art of learning

~ 22 ~

A train of thought is just that – a train – so wait until all the carriages have gone past before making your decision

~ 23 ~

Take a trip
back in time;
spend a night outdoors

~ 24 ~

Art is creation.
Creation is God

~ 25 ~

Taking time to identify and understand an emotion helps the mind with its next step

~ 26 ~

Put away your Bible
Put away your Koran
Put away your Scriptures…
Come from the heart, and find God

~ 27 ~

Love cannot be understood, only experienced

~ 28 ~

Wellness is a state of spiritual, emotional, physical and mental well-being

~ 29 ~

You will only see true beauty on the outside when you have discovered your own true beauty within you

~ 30 ~

It’s nice to know
you’re not perfect

~ 31 ~

Everyone’s truth is different, but the truth that lies beyond the mind remains the same

~ 32 ~

The whole world
is a hospital.
No patients or doctors though, just people

~ 33 ~

Peace – a pure emotion tainted by nothing but love

~ 34 ~

To bring together a worldly experience with spiritual understanding is to find balance in one’s life

~ 35 ~

See love in the eyes of another, even if they are not inclined to see the same love in you

~ 36 ~

All life is Sacred

~ 37 ~

When the mind rules over the heart, there irrational
decisions are born

~ 38 ~

Come from the
heart, and let life
unfold around you

~ 39 ~

To live in bliss
is to recognise the essence within all life forms

~ 40 ~

God, although not visible in form, is everywhere to see

~ 41 ~

Knowledge and wisdom are not read or taught, rather experienced,
felt and known

~ 42 ~

A mystery is something
that comes and goes
without an answer.
A question is something that turns mystery into thought.
Thoughtful questioning opens up a pathway to omniscient knowledge




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I acknowledge my heart as the centre of understanding


My mind is temporary, the love in my heart is solid and permanent


I listen to my heart, and allow my mind to relax


Love is all around me, and within me


Even though I cannot see Him, everywhere around me is the living, breathing God


In my wisdom I hold the knowledge of my past, present and future


The love inside a child’s heart sees my beauty, even though at times I do not


I am able to discern the truth from the illusion


I hold within me the key to unlock the essence of my being


I have the faith to know God will give me money not when I want it, but when I need it


contemplations copy


Contrary to popular belief, many who tread the spiritual path are in fact less spiritualised than those who lead ordinary lives


Concern for another is not worry.  Worry is often when you are afraid you will lose what you have held on to for so long as a crutch or support


To begin to see the world as it is, free from the clouds of negativity that filter through the mind, is to accept that each of us is a spark that will soon become a burning flame.  There is never any judgement, only understanding and compassion of another souls journey throughout time


Self-sacrifice born from the heart is to give away much of what you have, without expectation of anything in return

The unknown

Life is not knowing what will come next.  But rather than preparing for the worst, this can be looked upon as a great adventure

Living in the moment

What is living in the moment?  Simply giving up attachment to all other plans you may have had, or things you may have wanted to do

A new start

The world we are on is temporary accommodation.  There is something better coming


When I look at the trees, I see all the sustenance the Mother Earth provides for me, as each tree gives me the air that feeds my very breath.  In this I recognise that my physical body is the Earth itself


Every grain of sand has had a story to tell, and has a place in the future.  Nothing is lost, it just changes form and takes its time to become all it was meant to be.  Creation is a continuum, one that takes us all on a journey into a Paradise that exists for eternity


The most valuable asset that you have is your anonymity


Everything we say and everything we do has an impact around us.  Everything we feel and everything we think affects our environment also.  Even if we sit and are seemingly doing nothing, still, we have an impact.  For this reason, the removal of negativity from within ourselves is the most important thing we can do


Is the truth something that is factually correct?  Or is it an experience?


So you want to find peace, happiness and God?  Then follow a path of love.  Are you finding a path of love hard to follow?  That is because of the hurts you have within you.  Meditation is the key to discovery…


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Imagine yourself in a small open temple.  Pillars support the roof, and the temple is made of pure white marble.

As you sit, you feel an energy around you.  A strong golden light begins to swirl all around you from above your shoulders.

This light slowly moves down your body until it is everywhere, from your head to your toes.

After a while, this golden light changes to a pure blue, and radiates an effervescence that spreads from your body out to all of Creation, and sparkles of this most incredible beautiful blue light radiate everywhere.

Time passes.

As the meditation draws to a close, you sit quietly in the temple, and a gentle, peaceful feeling is left within you.

The meditation ends.


As a dove, so you are.

peace - doveYou sit safely on the edge of a high cliff, overlooking the ocean.  Your vision only sees the expansiveness of the world you are in, as the cool ocean breeze washes gently over your body.

Above you, you see the birds of the sea, and you long to be free like them.

Slowly your entire body and soul are enveloped by a feeling of being connected… that you are part of the Creation you live within, and a feeling of serenity and acceptance overcomes you.

You are the bird.

You are the sea.

Now let this be your experience, as your meditation continues.


Like a beacon of light from above, descending down through your body, God’s energy descends upon you.

You are totally filled with His loving energy.  You are supercharged with the power of Creation itself.

You are about to unfold like a flower, but with such power, grandeur and elegance that everyone around you will wonder what has happened to you.

You will not struggle any longer, for God is within you now.

Each moment of each and every day He is guiding you, protecting you, loving you…

And now He IS you, and you are Him.

Allow this love to grow.

The Universe as One

the universe as one - cosmos

From all around the Cosmos, the purest, most powerful Light Beings from all the galaxies are surrounding this world.

Each and every one of them are looking to You for an answer, for an answer to the question of life itself…

How could one such as you be created so beautiful, so gentle, so loving…?

With you in meditation are eight of these Light Beings, each with a different aspect of consciousness and experience.

Yet You are their Teacher, You are their guide, and You are their support.

Guide them, and bring them and all of Humanity back to the Paradise that we all have been waiting for, because without you having to say a word, You are the teaching itself.


This meditation is long, yet short in text.

For about 10 minutes, sit or lie quietly, with no music, and no disturbance.

For a further 10 minutes, continue meditating in the serenity of the room, but with your eyes open, and allow your eyes to see with a new vision.

For 10 more minutes, repeat the mantra “I am love”, slowly, rhythmically, and clearly, with your eyes closed.

Finally, for 30 minutes, allow yourself to drift, and allow yourself to be guided by the peace that surrounds you.

Allow your soul to speak from within you and tell you of the future, and of all the joy that awaits you in a time soon to come.


A meditation for two

You are walking along a beach, hand in hand.  The waves gently roll in, and there is nothing but a gentle breeze against you both.

partnership - titahi bay

As you walk, you look up, and notice a bird flying high above.  It is a white dove, and it seems to be carrying something.

The dove then lands close to you, and then flies again, leaving what it was carrying behind.

You and your partner decide to walk to where it was just a moment before.

Both of you look, bend down together, and pick up what you discover is a fresh olive leaf.

Together you look at each other, and holding each others hands, you close your eyes.

Surrounding you both is a presence – very powerful, but very comforting also.  It seems as though a caring energy is looking after you both, and you realise you are being nurtured by your Creator, God Himself.

He then speaks to you, not with words, but rather with love, and you are drawn within, into a state of experience that becomes a meditation in itself.

The meditation begins…

A prayer

Dear God,


Allow us to accept that we may have negativity within us, and give us Your divine essence that will allow us to experience You in Your fullness.


Help us understand our past actions through compassion and love, and allow us to accept that everyone knows in their Spirit and heart their own way back to You, and that everyone reaches the destination of bliss and ecstasy safely, quickly, and in perfection.


And help heal this world and its people as soon as possible so we can all enjoy the Paradise You have waiting for us.


We are blessed on our journey.