Fuel for the Mind and Soul

“Fuel for the Mind and Soul”
Pocket-sized book of quotations, contemplations, and more. Full colour, 7cm x 9cm, 80 pages.
Order / Find out more


The only thing you can do with power is give it back

The aim is not so much to learn, but to master the art of learning…

Affirmations, Contemplations, Meditations

A child’s nature sees my beauty, even though sometimes I may struggle to see it myself

When I look at the trees, I see everything the Mother Earth has provided for me, as each branch and every leaf gives me the air that feeds my very breath

The Tunnel


A short story of a woman’s journey to enlightenment.  This story had a woman in tears as I read it to an audience.

At a point in the young woman’s life, things started to go rather badly. All that she tried to do went amiss, and no-one seemed to want to talk to her anymore. It was as if the world had turned against her… Read more

Who Created the Stars?


A story for children.

Who lives in every dog?
Who lives in every frog?
Who lives in every tree?
Who helps us all to see?… Read more



Poetry relating to feelings and emotions inspired from the heart.

Songs had more meaning
All you need is love
The fab four once sang
And now I can see it’s true… Read more


Experiences of a life with bipolar disorder.

Spending every penny
Delusions of grandeur
Out all and every night
My senses I pandered… Read more

Learn to Meditate


Meditation is an important tool in discovering not only more about ourselves, but everything around us.

If your mind begins to wander, let it, and then when you are ready, gradually bring your attention back to the meditation once more. It is a process where, in time, all your negativity is cleared and released… Read more

Meditations to try


Seven guided meditations, including a meditation for two.

Imagine yourself in a small open temple. Pillars support the roof, and the temple is made of pure white marble… Read more