“The Walking Meditation”…
Thoughts and emotions that happen during meditation don’t need to be suppressed, or forced away to find stillness.
Meditation is allowing these to be experienced, then allowing them to naturally pass by, like clouds across the sky.
As these ripples of the soul run their course, moments of understanding, insight, and awareness often follow, with feelings of peace, and positivity as well.
Meditation, and that free thinking process, happens when the heart is ready, the mind is willing, and when the moment and situation is there, or when you wish to set aside some time.
Walking, playing sports, gardening… Wherever you might be, whatever you might be doing, it might be that you find meditation, or whatever you like to call it, takes place naturally, of its own accord.
Eyes closed, eyes open, listening to music, sitting, enjoying nature, alone, or with others, meditation can turn into a rewarding, enlightening experience, something to look forward to, and treasure.
Printed edition 5.11.002
Light
Imagine yourself in a small open temple. Pillars support the roof, and the temple is made of the purest white marble.
As you sit, you feel an energy around you, and a powerful golden light begins to swirl around your head and your shoulders.
This light slowly moves down your body until it is everywhere, from your head to your toes.
After a while, this golden light changes to a pure blue, and radiates out to everything around you, and sparkles of this most incredible beautiful blue light radiate everywhere.
Time passes.
As the meditation draws to a close, you sit quietly in the temple, and a gentle, peaceful feeling is left within you.
The meditation ends.
Freedom
As a bird is free, you are too.
You sit safely on the edge of a high cliff, overlooking the ocean.
Your vision only sees the expansiveness of the world, as the cool ocean breeze washes gently over your body.
Above you, you see birds of the sea, and you feel their freedom.
Slowly, your entire body and soul feels connected to the world, and to everyone, and everything around you.
You feel part of Creation, and a feeling of serenity and acceptance overcomes you.
You are the bird. You are the sea.
Now let this be your experience, as your meditation continues.
Energy
Like a beacon of light from above, descending through your body, God’s energy shines upon you.
You are totally filled with His love and grace. You are supercharged with the power of Creation itself.
You are about to unfold like a rose, but with such power, grandeur and elegance that everyone around you will wonder how you have become so positive, and happy.
Each moment of each and every day God is guiding you, protecting you, nurturing you. He loves you.
He would be incomplete without you. Creation would be incomplete without you.
And now, you are both one Spirit.
Your struggle is over, for God is with you now, and you are together, forever, never to be parted.
Allow this awareness to grow, and your meditation to begin
The Universe as One
From all around the Cosmos, the purest, most powerful Light Beings from every galaxy are surrounding this world.
Each and every one of them are looking to You for an answer, for an answer to the question of life itself… How could one such as you be created so beautiful, so gentle, and so loving?
With you in meditation are twelve of these Light Beings, each having a different quality, experience, and energy.
Yet, You are their teacher, You are their guide, and they look to You for the answer.
Now, in meditation, guide them home, and guide all of Humanity back to the Paradise that we are waiting for, because without you having to say a word, or do anything, you shine as a light for everyone… You are the answer itself.
Sight and Sound
For about 20 minutes, sit, or lie quietly, with your eyes closed, with no music, observing any sounds around you, while at the same time not being affected by them.
Then, for 10 minutes, continue meditating in the serenity of the room, but with your eyes open, allowing you to see with a new vision.
For 10 more minutes, close your eyes, and in your mind, if it feels right for you, repeat the words; “I am divine”.
Finally, for 20 minutes, allow yourself to drift, and be guided by the energy that surrounds you.
Allow your soul to speak from within you, with energy, or words, to tell you of the future, and of all the joy that awaits you, and those you love, in a time soon to come.
Partnership
A meditation for two
You are both walking along a beach, hand in hand. The waves gently roll in, and there is nothing but a gentle breeze cooling you both.
As you walk, you look up, and notice a bird flying high above. It is a white dove, and it is carrying something.
The dove lands close to you, then flies away, leaving what it was carrying behind.
You and your partner walk to where it was, just a moment ago.
Both of you look, bend down together, and pick up what you discover is a fresh green olive leaf.
Together you look at each other, and holding each others hands, you both close your eyes.
Surrounding you both is a presence – very powerful, but very comforting also.
A caring energy is looking after you both, and you realise you are being nurtured by your Creator, God Himself.
God then speaks to you both, not with words, but rather with love, and you are drawn within, into a state of experience and bliss that becomes the meditation itself.
The meditation begins…
Printed edition 5.11.002
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